Weigh In record (no journal entry) for 27 August 2018
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2454 kcal
|
Fat: 129.26g | Prot: 77.34g | Carbs: 260.92g.
Breakfast: Walnüsse, Kaffee, Milch 1,5%, Äpfel, Milbona Skyr Pur, Lidl Banane. Lunch: Walnüsse, Ritter Sport Knusperflakes. Dinner: Milfina Butter, Basmati-Reis, Alnatura Rote Linsen. Snacks/Other: Äpfel. more...
|
|
2680 kcal
|
Exercise:
Desk Work - 9 hours, Volleyball - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|