Weigh In record (no journal entry) for 27 August 2018
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 26.50g | Prot: 72.42g | Carbs: 156.22g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kembang Tahu Kering, Straw Mushrooms (Drained Solids, Canned) , Nasi Putih. Lunch: Klepon, Talas, Kerupuk Beras, Apel, Ubi Jalar (Manis), Plum. Dinner: Tahu Kukus, Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Selada. Snacks/Other: Jeruk, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 1.8 kg a Week
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