pug0vka's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

60.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

400 kcal

Fat: 16.22g | Prot: 20.77g | Carbs: 42.54g. Breakfast: Чай, Овсянка Запаренная. Lunch: Вареное Яйцо, Чай. Dinner: Чудо Коктейль Молочный Шоколадный. Snacks/Other: Чай, Огурец (без Кожуры), Чай, Картошка Вареная. more...

1679 kcal

Exercise: Squats (Legs) - 5 minutes, поднятие бедер из положения лежа - 5 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 4.9 kg a Week

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pug0vka's Journal, 27 Aug 18

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