Weigh In record (no journal entry) for 27 August 2018
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 90.85g | Prot: 74.80g | Carbs: 133.73g.
Breakfast: Pan Integral Tostado, Tomates, Aceite de Oliva Extra Virgen, Té Verde. Lunch: Campo Rico Espinacas con Garbanzos, Pan Integral Tostado. Dinner: Mandarina, Manzanas Granny Smith, Huevo Cocido, Ubago Salmón Ahumado. Snacks/Other: Café Espresso. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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