Weigh In record (no journal entry) for 27 August 2018
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47.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 51.38g | Prot: 17.81g | Carbs: 58.42g.
Breakfast: Yeşil Elma, Yörsan Beyaz Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Kabak Yemeği. Snacks/Other: Etli Ekmek. more...
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Losing 0.4 kg a Week
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