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Every little helps ☺️
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60.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 31.59g | Prot: 106.26g | Carbs: 139.99g.
Breakfast: Sugar, Harvest Morn Wheat Biscuits, Asda Semi-Skimmed Milk. Lunch: Feta Cheese , Spinach , Sun-Dried Tomatoes , Black Olives, Basil , Ocean Rise Tuna Chunks in Brine, Lemon Juice , Morrisons Orzo Pasta, Red Onions. Dinner: Bisto Gravy Granules For Chicken, Tesco Sliced Cabbage & Leek, Chicken Meat (Roasting, Roasted, Cooked) , Mashed Potato made with Milk (from Fresh). more...
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1863 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lexieholden's Weight History
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