Weigh In record (no journal entry) for 27 August 2018
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88.2 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 101.09g | Prot: 90.37g | Carbs: 74.98g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Great Value No Sugar Added Mixed Fruit, Taylor Farms Celery Sticks, Publix Snack Size Carrots, Cucumber (with Peel) , Boar's Head Genoa Salami, Boar's Head All Natural Roast Beef, Boar's Head Black Forest Deli Ham, 365 Havarti Cheese. Dinner: Kirkland Signature Dry Roasted Almonds, Feta Cheese Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. more...
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2620 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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