Adevair's Journal, 27 Aug 18

Weigh In record (no journal entry) for 27 August 2018
66.8 kg Lost so far: 2.1 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:
420 kcal Fat: 21.10g | Prot: 16.95g | Carbs: 46.10g.   Breakfast: Dolce Gusto Espresso Intenso. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Amazoo Açaí + Guaraná. Snacks/Other: Dolce Gusto Espresso Intenso. more...
Losing 0.0 kg a Week



     
 

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Adevair's Weight History


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