Weigh In record (no journal entry) for 27 August 2018
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.74g | Prot: 49.09g | Carbs: 133.87g.
Breakfast: Mel, Café, Canela, Paraibinha Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Salada de Batata com Ovo, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café, Café, Peccin Trento Creme, Bolo de Banana, Morangos, Banana, Café. more...
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steady weight
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Fran von Frühauf's Weight History
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