Вайт Паладин's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

99 kg Lost so far: 31.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

2284 kcal

Fat: 100.75g | Prot: 129.27g | Carbs: 221.21g. Breakfast: ВкусВилл Коктейль "Кофейный с Протеином". Lunch: ВкусВилл Блинчики с Мясом, Вкусвилл Сендвич Ролл с Бужениной. Dinner: Супчик с куриЦей. Snacks/Other: Шоколад, Нектарины. more...

3931 kcal

Exercise: попрыгать по залу - 2 hours and 10 minutes, Езда на велике - 2 hours and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Вайт Паладин's Journal, 27 Aug 18

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