Weigh In record (no journal entry) for 27 August 2018
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84.4 kg
Lost so far: 15.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 39.39g | Prot: 167.08g | Carbs: 153.25g.
Breakfast: Corn Tortillas, Ensalada de Verduras, Atún en Agua (Enlatado). Lunch: Verduras Salteadas, Filetes de Salmón. Dinner: San Juan Claras de Huevo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepino (Pelado), Café Ole Clasico Cappuccino Light, Gamesa Polvorones. more...
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2314 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Treadmill - 10 minutes. more...
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Gaining 2.8 kg a Week
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Angel Hdz 16's Weight History
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