Weigh In record (no journal entry) for 27 August 2018
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86 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 31.76g | Prot: 49.11g | Carbs: 119.75g.
Breakfast: Água com Limão, Chá Verde, Ovo Cozido. Lunch: Ovo Cozido, Chá Verde, Maçãs Fuji, Lentilhas, Tio João Arroz Integral Cozido. Dinner: Canela, Açúcar, Italac Leite Desnatado, Aveia Integral Quaker Aveia, Gengibre, Canela, Pimenta Vermelha ou Cayenne, Suco de Limão, Morangos, Chá Verde. Snacks/Other: Banana Nanica. more...
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3306 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 50 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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lilianberliu's Weight History
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