vackerman's Journal, 27 Aug 18

Weigh In record (no journal entry) for 27 August 2018

141.1 kg Lost so far: 0.4 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

247 kcal

Fat: 7.46g | Prot: 3.69g | Carbs: 43.66g. Breakfast: Pears , Butter , Country Hearth Dakota Style 12 Grain Bread. more...

3621 kcal

Exercise: Nustep - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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vackerman's Weight History