Weigh In record (no journal entry) for 27 August 2018
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 91.65g | Prot: 142.20g | Carbs: 338.02g.
Breakfast: Myprotein Impact Whey Protein, Quaker Instant Oatmeal, Sunpride Banana, Skippy Peanut Butter, Frisian Flag Full Cream Milk. Lunch: Nangka, Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Skippy Peanut Butter, Sari Roti Roti Tawar Kupas, Frisian Flag Kental Manis, Max Tea Teh Tarik, Frisian Flag Full Cream Milk, Myprotein Impact Whey Isolate, Snickers Snickers, Mayora Teh Pucuk Harum. more...
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1874 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 4.6 kg a Week
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firmanabd's Weight History
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