Weigh In record (no journal entry) for 27 August 2018
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88 kg
Lost so far: 22 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 50.93g | Prot: 80.50g | Carbs: 141.40g.
Breakfast: Kerupuk Makanan Ringan, Quaker Oatmeal Rasa Kari Ayam, Pisang, Apel (tanpa Kulit). Lunch: Saus Tomat, Sambal Goreng, Filma Olive Oil Signature, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Tempe, Roma Sari Gandum, Pempek. more...
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Losing 0.8 kg a Week
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