Weigh In record (no journal entry) for 27 August 2018
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68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 86.90g | Prot: 63.91g | Carbs: 20.60g.
Breakfast: Polenguinho Polenguinho. Lunch: Purê de Batatas (Leite Integral e com Margarina), Alface, Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Bacon, Ovo Mexido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Parmalat Creme de Leite. more...
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Losing 1.8 kg a Week
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Karol Fit's Weight History
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