Weigh In record (no journal entry) for 27 August 2018
|
73.9 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 58.57g | Prot: 132.22g | Carbs: 58.61g.
Breakfast: Honey , Fage Total 0% Greek Yogurt, Hard-Boiled Egg , Coffee. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Tuna Fish Salad . Dinner: Baked or Broiled Salmon, Sweet Red Peppers , Cooked Mushrooms (from Fresh), Cooking with Spinach Spinach & Baby Kale. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeronicaG26's Weight History
|