Weigh In record (no journal entry) for 27 August 2018
|
76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 53.80g | Prot: 213.17g | Carbs: 241.40g.
Breakfast: Optimum Nutrition Gold Whey Protein, Arándanos, Plátano, Kirkland Signature Leche Deslactosada Light. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned, Tía Rosa Tortillinas. Dinner: Naranjas, Pimientos Verdes, Brócoli, Peras, Manzana, Jitomate, Herdez Lomo de Atún en Agua. Snacks/Other: Nueces, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Leche Deslactosada Light, Kellogg's Zucaritas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|