Weigh In record (no journal entry) for 27 August 2018
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88.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 106.51g | Prot: 194.12g | Carbs: 92.29g.
Breakfast: Charras Tostadas de Maíz, Milanesa de Res, Carne de Res. Lunch: Kellogg's Corn Flakes, Leche (Leche Entera), Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. Dinner: Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. more...
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Gaining 4.9 kg a Week
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marco alejandro munoz casas's Weight History
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