Weigh In record (no journal entry) for 27 August 2018
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.46g | Prot: 112.17g | Carbs: 128.45g.
Breakfast: Azeite de Oliva Extra-Virgem, Sinhá Flocão, Ovo Cozido, Café. Lunch: Mexerica, Rúcula, Cenouras, Batata no Forno (Casca Consumida), Abobrinha, Chuchu, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Suflê de Legumes. Snacks/Other: Molico Leite Desnatado em Pó, Banana Prata. more...
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2550 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Fagundes Kel's Weight History
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