iromio's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

58 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

746 kcal

Fat: 19.15g | Prot: 27.63g | Carbs: 120.42g. Breakfast: Susamlı Simit. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yörükoğlu Yarım Yağlı Yoğurt, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...

24 kcal

Exercise: Squats (Legs) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...

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iromio's Journal, 06 Mar 18

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