Weigh In record (no journal entry) for 27 August 2018
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.19g | Prot: 102.02g | Carbs: 123.07g.
Breakfast: 吐司, 鮭魚, 芝士, 煎雞蛋. Lunch: 菠菜, 豬排（上腰部，去骨，瘦肉）. Dinner: 蘋果, 雞蛋（整個）, 農心 (NONG SHIM) 泡菜味拉麵. more...
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Losing 0.2 kg a Week
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Triple Ccc's Weight History
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