Weigh In record (no journal entry) for 27 August 2018
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.52g | Prot: 43.07g | Carbs: 118.63g.
Breakfast: V-Soy Soya Bean Milk, Kellogg's Corn Flakes. Lunch: Mentimun (Kupas), Nasi Merah, Putih Telur Matang, Tempe Goreng. Dinner: Mie Bakso. more...
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Losing 0.4 kg a Week
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