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colin jones
Journal
27 Aug 18
colin jones's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
132.5 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
980 kcal
Fat: 28.84g | Prot: 37.76g | Carbs: 137.66g.
Breakfast:
Coffee with Milk.
Dinner:
Sharwood's Medium Egg Noodles, Morrisons Kitchen Chicken Biryani.
Snacks/Other:
Hovis Digestive Biscuits, OXO Beef Drink Oxo, Nectarines.
more...
4021 kcal
Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours.
more...
Losing 1.0 kg a Week
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colin jones's Weight History
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