Weigh In record (no journal entry) for 27 August 2018
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 21.60g | Prot: 38.95g | Carbs: 89.76g.
Breakfast: Banana, Green Tea. Lunch: Cucumber (with Peel) , Mixed Salad Greens. Dinner: House Salad, Pizza with Seafood, Cooked Salmon, Shrimp , White Bread , Lidl Mozzarella, Tomatoes. more...
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1286 kcal
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Exercise:
Hula Hoop - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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