Weigh In record (no journal entry) for 27 August 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 112.58g | Prot: 212.29g | Carbs: 258.76g.
Breakfast: Cena Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Colun Leche Entera. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Ariztía Pechuga de Pollo Deshuesada sin Piel, Super Pollo Nuggets de Pollo. Dinner: Fuchs Pan Molde Integral, Huevo Frito, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Quaker Avena Instantánea, Nueces, Danone Griego Natural Sin Azúcar, MuscleMeds Carnivor (33g). more...
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Gaining 0.2 kg a Week
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gustavo andres olivares parra's Weight History
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