menna 1's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

70.5 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1371 kcal

Fat: 23.71g | Prot: 61.14g | Carbs: 238.26g. Breakfast: Bagel, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nescafe Coffe. Lunch: Crab, Brown Rice. Dinner: 100% Whole Wheat Bagel. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Whole Milk. more...

647 kcal

Exercise: walking - 16 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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menna 1's Journal, 27 Aug 18

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menna 1's Weight History