Weigh In record (no journal entry) for 28 August 2018
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 56.03g | Prot: 70.38g | Carbs: 171.67g.
Breakfast: Makaroni atau Mie dengan Keju (Campuran Kering), Susu, Apel, Nanas. Lunch: Perkedel Kentang, Telur Dadar, Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Nasi Merah. Dinner: Cone Es Krim Ringan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Bawang Merah, Nasi Merah, Kentang (Daging, tanpa Garam, Direbus), Telur. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Gaining 0.6 kg a Week
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adnafisah's Weight History
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