Weigh In record (no journal entry) for 27 August 2018
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 28.44g | Prot: 29.36g | Carbs: 20.50g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Organic Virgin Coconut Oil, Sunflower Seeds, Sharp Cheddar Cheese, Spinach, Mushrooms, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Egg. Dinner: Modelo Especial Beer. Snacks/Other: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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MissChrismom's Weight History
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