Weigh In record (no journal entry) for 28 August 2018
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50.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 31.03g | Prot: 60.73g | Carbs: 209.92g.
Breakfast: Telur Rebus, Air, Quaker Oatmeal Rasa Soto Ayam. Lunch: Air, Nangka, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Alfamart Selai Coklat Kacang, Roti Gandum. Snacks/Other: Indomaret Pisang Ambon. more...
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Gaining 0.3 kg a Week
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lilarmdhn's Weight History
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