|
25.4%
|
55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 56.90g | Prot: 93.33g | Carbs: 196.73g.
Breakfast: 黑咖啡, 簡單生活 有機無麩質大燕麥片, 家樂氏 (Kellogg's) Special K草莓穀片, 大約翰健康無糖無油全麥麵包（巧克力香橙） 無糖無油全麥麵包, 雞蛋（整個）, 林鳳營 低脂鮮乳. Lunch: 雞大腿肉, 高麗菜, 義美 雷霆巧克力冰淇淋, 餅乾, 明美 天然養生綜合堅果. Dinner: 大約翰健康無糖無油全麥麵包（巧克力香橙） 無糖無油全麥麵包, 鯖魚, 全聯 冠利凱薩沙拉醬, 家樂氏 (Kellogg's) Special K草莓穀片, 金針菇, 洋蔥, 小黃瓜, 大漢 傳統板豆腐, 赫蒂 85%黑巧克力, 煮熟的雞蛋白, 全聯 豬後腿肉. Snacks/Other: 掬水軒 高纖蘇打(新纖薯), 純仙草, 家樂氏 (Kellogg's) Special K草莓穀片, 多良間島產黑糖（沖繩）, 台糖 細砂糖. more...
|
|
1830 kcal
|
Exercise:
Treadmill - 56 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|