Weigh In record (no journal entry) for 28 August 2018
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64.4 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 63.99g | Prot: 101.63g | Carbs: 83.29g.
Breakfast: Costco 皮塔餅, 快樂牛 快樂牛乾酪切片, 洋菇, 荷包蛋, 拿鐵咖啡. Lunch: 有皮雞翼（烘烤）, 鯖魚, 長豆, 洋菇, 炒空心菜. Dinner: 富統 雞腿捲, 頂好 豬絞肉, 牛頭牌 玉米粒, 高麗菜. more...
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steady weight
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Angielovescats's Weight History
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