Weigh In record (no journal entry) for 28 August 2018
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66 kg
Lost so far: 9.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 65.73g | Prot: 76.98g | Carbs: 128.88g.
Lunch: Finna Sambal Pedas, Quaker Oat, Ikan Lele, Perkedel Jagung. Dinner: Wortel Dimasak, Kubis, Udang Panggang, Putih Telur, Telur Dadar. Snacks/Other: Kue Nastar. more...
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Losing 0.7 kg a Week
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rahma_dyahhh's Weight History
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