ilvaIzzy's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1143 kcal

Fat: 27.73g | Prot: 42.04g | Carbs: 179.61g. Lunch: Wingko Babat, Roti Keju, Es Kelapa Muda, Dada Ayam, Nasi Putih. Snacks/Other: Cilok. more...

1978 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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ilvaIzzy's Journal, 28 Aug 18

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ilvaIzzy's Weight History