banilla94's Journal, 27 Aug 18

First day trying renewmi
68.2 kg Lost so far: 0 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:
1417 kcal Fat: 63.37g | Prot: 84.79g | Carbs: 125.25g.   Breakfast: Braised Beef Steak, Fried Egg, Tempeh (Cooked) , Nasi Putih. Lunch: Salmon Salad. Dinner: Nasi Putih. Snacks/Other: Mandarin Orange (Canned or Frozen). more...
Losing 0.0 kg a Week

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