Weigh In record (no journal entry) for 27 August 2018
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 31.28g | Prot: 38.49g | Carbs: 17.12g.
Lunch: Espinafre, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Repolho Verde, Repolho-Roxo, Alface de Folha Verde, Peixe Empanado Frito. Dinner: Marília Queijo Prato Lanche, Ovo Frito. more...
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Gaining 0.4 kg a Week
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