想要讓自己增重三公斤,真的是吃到人生是黑白的
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 100.70g | Prot: 191.49g | Carbs: 366.49g.
Breakfast: 7-11 石安牧場蛋沙拉三明治, 7-11 起司火腿蛋三明治, 無糖豆漿, 荷包蛋. Lunch: 雜糧飯, 豆腐, 皮蛋, 花椰菜, 毛豆, 荷包蛋. Dinner: 乳清蛋白, 冬粉, 青菜, 玉米, 中華 火鍋豆腐, 白飯, 雞蛋(整個), 韭菜, 甜不辣. Snacks/Other: 摩斯漢堡 紅茶, Mutant Mass 增重乳清蛋白, 黃日香香豆干. more...
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steady weight
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Comments
27 Aug 18 by member: lindahung1
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我怎麼輕易可以達標😱 高碳水 精緻碳水料理 多吃就對啦!吃完立刻躺平睡覺🤤
27 Aug 18 by member: salinnaya
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第一天吃少少,隔天多吃碳水,在補個防彈...睡前一定要吃...很快的
27 Aug 18 by member: wh4513
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brianliu2293's Weight History
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