Weigh In record (no journal entry) for 28 August 2018
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78.1 kg
Lost so far: 22.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 25.27g | Prot: 51.50g | Carbs: 89.80g.
Breakfast: Ubi Cilembu 100G. Lunch: Minyak Wijen, Kecap Asin (Kedelai), Ikan. Snacks/Other: Kerupuk Beras, Perkedel Kentang, Risoles, Bakso Daging Sapi, Tahu Goreng. more...
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Losing 1.4 kg a Week
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febriang's Weight History
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