admmansion's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018

63 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

167 kcal

Fat: 3.20g | Prot: 2.85g | Carbs: 34.09g. Breakfast: Teh Hijau, Monde Serena Snack (25g). Lunch: Pepaya. more...

1442 kcal

Exercise: Resting - 2 hours, Sleeping - 22 hours. more...

steady weight


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admmansion's Weight History