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29.3筋肉量36.8
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55.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 60.14g | Prot: 412.48g | Carbs: 163.04g.
Breakfast: 魚, 高麗菜, 雞胸肉（不吃皮）, 嘉康利 大豆, 香蕉. Lunch: 麵線, 炒絲瓜, 白飯, 全聯 雞里肌肉, 全聯 鮭魚. Dinner: TNA 乳清蛋白, 雞蛋, 全聯 鯛魚片, 豬里肉（柳肉，瘦肉）, 全聯 雞里肌肉. Snacks/Other: TNA 乳清蛋白, 全聯 鯛魚片, 全聯 雞里肌肉. more...
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steady weight
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helen0718's Weight History
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