Weigh In record (no journal entry) for 27 August 2018
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63 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.88g | Prot: 60.61g | Carbs: 162.98g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Ovo Cozido, Garoto Talento Diet Avelãs. Lunch: Arroz Branco (Cozido), Tomates, Couve Manteiga Crua, Copacol Filé de Tilápia, Abacaxi, Quero Feijão Carioca. Dinner: Nestlé Nesfit Cacau e Cereais, Laranjas, Nutry Barra de Cereal Morango com Chocolate, Chuchu, Tomates, Ovo Cozido. Snacks/Other: Marilan Magic Toast Light, Laranjas. more...
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Losing 1.3 kg a Week
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ingridgom's Weight History
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