Weigh In record (no journal entry) for 28 August 2018
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 43.43g | Prot: 60.83g | Carbs: 180.36g.
Breakfast: Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum, Sereal Granola. Lunch: Tahu Goreng, Sambal Goreng, Kangkung, Nasi Putih, Ayam Goreng. Dinner: Telur Rebus, Buah Naga, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Buah Naga, Asinan, Pisang, Pepaya. more...
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Losing 3.5 kg a Week
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aneunoor's Weight History
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