Weigh In record (no journal entry) for 28 August 2018
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 62.13g | Prot: 73.60g | Carbs: 227.74g.
Breakfast: 糯米鸡. Lunch: 糖, 黑白 淡奶, 中式炒饭. Dinner: 酱油, 植物油, 粉丝, 芋头, 煎萝卜糕, 猪排骨, 蒸饺（海鲜馅或是肉馅）, 清蒸或水煮虾. Snacks/Other: 鸿福堂 竹蔗茅根饮品. more...
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1901 kcal
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Exercise:
Grocery Shopping - 1 hour and 7 minutes, Reading - 1 hour, Singing - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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