Weigh In record (no journal entry) for 28 August 2018
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.06g | Prot: 38.22g | Carbs: 83.60g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Kukus, Tempe Orek, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Martabak Manis, Telur Asin. more...
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Gaining 1.2 kg a Week
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Nisa Chicha's Weight History
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