Weigh In record (no journal entry) for 28 August 2018
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67 kg
Lost so far: 12.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 19.55g | Prot: 68.30g | Carbs: 98.66g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Udang Panggang, Ikan Kembung, Buncis, Kembang Kol Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang. more...
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1752 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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