Weigh In record (no journal entry) for 28 August 2018
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 59.51g | Prot: 70.75g | Carbs: 18.62g.
Breakfast: Cheddar Cheese, Bacon, Fried Egg, Equal Sweetener. Lunch: Pecan Nuts. Dinner: Feta Cheese, Hubbard Winter Squash, Cooked Broccoli (Fat Added in Cooking), Steak. more...
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Losing 0.4 kg a Week
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Staanmyby's Weight History
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