Weigh In record (no journal entry) for 28 August 2018
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64 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 8.84g | Prot: 33.03g | Carbs: 52.73g.
Lunch: Papaya, Bio Kul Plain Yogurt. Snacks/Other: Chicken Breast (Skin Not Eaten), Cooked Carrots, Cauliflower Soup (Mix, Dry, Dehydrated) . more...
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steady weight
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