Weigh In record (no journal entry) for 28 August 2018
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 56.51g | Prot: 51.38g | Carbs: 93.00g.
Breakfast: Eridania Zucchero di Canna, Cornetto alla Nutella. Lunch: Olio Extra Vergine di Oliva, Carrefour Spinaci, Verza, Scarola, Ananas, Amadori Polpettone Speck e Formaggio. Dinner: Yomo Yogurt Greco Delta 0%, Tonno al Naturale, Olio Extra Vergine di Oliva, Bonduelle Insalata Gran Mix Gustoso. Snacks/Other: Zucchero, Yomo Yogurt e Biscotto ai 4 Cereali. more...
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Losing 2.1 kg a Week
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