Weigh In record (no journal entry) for 28 August 2018
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 32.87g | Prot: 132.63g | Carbs: 139.68g.
Breakfast: Aldi Baked Beans, Scrambled Egg. Lunch: Chicken Breast Meat, Lidl Wholewheat Fusilli, Aldi Tinned Tomatoes, Sweet Red Peppers, Red Hot Chilli Peppers, Onions. Dinner: Broccoli (without Salt, Drained, Cooked, Boiled), Peanut Sauce, Brown Rice, Chicken Breast Meat. Snacks/Other: Tea (Brewed, Decaffeinated), Co-Op Orange Juice with Bits, Semi-Skimmed Milk, Alesto Fruit Mix, Alesto Cashews. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Sue dude's Weight History
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