Weigh In record (no journal entry) for 28 August 2018
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 45.43g | Prot: 124.23g | Carbs: 352.56g.
Breakfast: Roti, Energen Energen, Kentang (Daging dan Kulit), Bubuk Protein Supplemen. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Lumpia Ayam, Durian, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang (Daging dan Kulit). Dinner: Nasi Putih, Soto Daging, Sate Kambing, Durian, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Body Pump - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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